Ep 24 with Jessica Lee: How to Build Resilience
How to build resilience and respond to setbacks
In this episode, I talk to Jessica Lee, writer, educator, speaker and coach.
Listen in to the episode to hear more as we talk about:
- Why resilience is important for women in business
- The 4 step process to responding to setbacks with resilience
- Stress Resilience and much more....
Information on guest Jessica Lee and how you can connect with her:
Website: The Spark Effect
Instagram Link: The Spark Effect
Facebook: The Spark Effect
LinkedIn Link: Jessica Lee
Book Release Waitlist: Join the waitlist for Wired to Thrive
Bio:
Jessica Lee is a writer, educator, speaker and coach. Having experienced chronic illness twice in her life, Jessica has had to forge her own way in life, learning how to work smarter, build resilience, manage stress, and create a meaningful and purposeful life. She's a self-confessed nerd obsessed with how we can use neuroscience, psychology and wellbeing principles to help us to think, feel and work better.
Jessica writes for Wellbeing magazine and runs her business, The Spark Effect, where she helps people learn how to achieve without burning out, overcome setbacks, live with purpose and reach their unique potential with more self-kindness. She is currently writing her first book, Wired to Thrive, due for release in early 2024.
Her Money Her Business is a podcast by Blossoming Business. You can connect with Blossoming Business owner and your podcast host, Sonja Balzarolo below:
